What is the Keto Slim Diet?
When you take a very few carbs then you burn fat for energy and by this process ketone bodies are generated, this process is called ketosis. A keto slim diet is a diet with low carb, moderate protein and high in fat. This diet can help you burning fat. When you choose staple foods to remove carbs almost from diet this going to be very effective for weight loss.
In this diet body is totally dependent on fat for calories rather than carbs. Carbs are quickly broken down into glucose in the bloodstream and raised the calories and protein is also increase the calorie count so, moderate protein is suggested to this diet.
Keto diet is affecting the insulin sensitivity. It may reduce the insulin level. When less carbs are used then less glucose Will produce and this process will reduce insulin sensitivity and support to make it lower, this is very beneficial for insulin patients and other metabolic disorders. this diet may help to restore the normal insulin level which can cure inflammation.
Keto diet may help to reduce fat storage into the body because when we take carbs for energy, may possible extra intake is converted into fat and get stored in the liver. You can burn more fat during daily activities and at rest on this diet.
You have to careful about your fat selection on this diet, this should be healthy fat. Unhealthy fats such as trans fat, LDL or bad cholesterol can affect your health. Keto diet controls the level of triglycerides.
Salad of low carbs or non-Strachey veggies can make you feel fuller.
Avocados are full of good fat and help to reduce cholesterol level.
Meat and poultry products can be used for this diet. They have the adequate amount of protein and don't have carbs.
Whole eggs are the good choice for the keto diet. Eggs have negligible carbs. They are full of fat and adequate amount to protein about 6 gms.
Cheese is low in carbs and high in fat. Although the kind of fat of cheese is saturated but studies have proven that it may help to reduce the risk of heart problems, so you can use it confidentially.
Yoghurt is low in calories and a good source of protein, potassium, calcium and has a probiotic effect.
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