Negative side effects of turmeric
It can upset your stomach
The same agents in turmeric that support digestive health can cause irritation when taken in large amounts. Some participants in studies looking at the use of turmeric for cancer treatment had to drop out because their digestion was so negatively affected. Turmeric stimulates the stomach to produce more gastric acid. While this helps some people's digestion, it can really do a number on others.
It thins your blood
Turmeric's purifying properties may also make you bleed more easily. It's not clear why this happens. Other suggested benefits of turmeric, such as lowered cholesterol and lowered blood pressure, probably have something to do with the way turmeric functions in your blood.
People who take blood-thinning drugs like warfarin (Coumadin) should avoid consuming large doses of turmeric.
It may stimulate contractions
You may have heard that eating foods seasoned with curry can stimulate labor. Although there's little clinical data to back up this claim, studies suggest turmeric can ease symptoms of PMS. So there may be something to the old wives' tale.
Because of its blood-thinning effects alone, pregnant women should avoid taking turmeric supplements. Adding small amounts of turmeric as a spice to food shouldn't be a problem.
The takeaway
It appears that there are health benefits to including turmeric in your diet. The golden spice supports immune health, helps relieve pain, and can aid in digestion, among other things. But because of some of its side effects, turmeric may not be worth taking for some people.
It's important to use caution when deciding whether turmeric is something you need to try. As with any alternative therapy, speak with your doctor before you use turmeric to treat any health condition that you have.
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